Treatments:
Accupuncture
Medical accupuncture is used within physiotherapy as an integrated approach to managing pain and inflammation.
Personalised exercise programmes
Exercises tailored to your needs and lifestyle, whether that includes strength, control, balance, or a combination that best suits your goals. We also prescribe sports-specific rehabilitation.
Manual techniques and massage
Manual therapy is part of our holistic approach to restoring movement, reducing pain, and promoting alignment and balance. We may also use massage to relieve tension in specific muscles and enhance your physio treatment.
Electrotherapy
We use therapeutic ultrasound to reduce pain, increase circulation, and increase mobility of soft tissues. Ultrasound can promote a healthy tissue response to help you heal.
Kinvent Testing
Kinvent helps us test your muscle power and provide you with precise data to make rehabilitation and return to sport decisions.
Taping
We may assist you in trying different taping techniques to see what feels best for you, and can help teach you to be comfortable using tape on your own.
Home Visits
with Jenny
Pilates
with Ashley
