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Ashley Armstrong

I'm Ashley, a qualified physiotherapist with over 16 years experience in private practice. Specialising in musculoskeletal physiotherapy and sports injury rehabilitation. 

 

Alongside my clinic work, I’ve spent the last 16 years working with Inverurie Loco Works FC initially pitchside and now in a rehabilitation role. Which has allowed me to develop a strong focus on football- related injuries. 

 

I’m also an APPI-trained Pilates instructor, delivering regular online and face to face classes and integrating Pilates into my clinical practice to support recovery, strength, and injury prevention.

 

My experience extends across a range of elite and amateur sport, including work with Scotland Women’s U17/19 football teams, Scottish Rugby Union Caledonia U16/18 squads, and Scotland O50/55s men’s hockey teams. 

 

Outside of work, I enjoy strength training in the gym and making time to socialise, travel, and enjoy good food (especially afternoon tea!).

 

Special interests:
• Sports injuries
• Football rehabilitation & injury prevention
• Pilates-based rehabilitation
• Orthopaedic rehabilitation

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